[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komplex3m.cz\/bolest-zad-neni-legrace\/#Article","mainEntityOfPage":"https:\/\/www.komplex3m.cz\/bolest-zad-neni-legrace\/","headline":"Bolest zad nen\u00ed legrace","name":"Bolest zad nen\u00ed legrace","description":"R\u00e1no se probud\u00edte a bol\u00ed v\u00e1s za krkem tak, \u017ee nem\u016f\u017eete pohnout hlavou. M\u00e1te sp\u00ed\u0161e poklidn\u00fd zp\u016fsob \u017eivota a \u017e\u00e1dn\u00e9mu sportu se pravideln\u011b nev\u011bnujete. Pak str\u00e1v\u00edte prac\u00ed na zahrad\u011b n\u011bkolik dn\u00ed v kuse a r\u00e1no, kdy\u017e chcete vst\u00e1t z postele, z\u00e1da v\u00e1m to nedovol\u00ed. Jdete do pr\u00e1ce, zakopnete, spadnete a nem\u016f\u017eete se zvednout. I toto […]","datePublished":"2025-09-19","dateModified":"2025-09-19","author":{"@type":"Person","@id":"https:\/\/www.komplex3m.cz\/author\/#Person","name":"","url":"https:\/\/www.komplex3m.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komplex3m.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/pexels-cottonbro-5723876(1).jpg","url":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/pexels-cottonbro-5723876(1).jpg","height":0,"width":0},"url":"https:\/\/www.komplex3m.cz\/bolest-zad-neni-legrace\/","about":["Produkty"],"wordCount":417,"articleBody":"          R\u00e1no se probud\u00edte a bol\u00ed v\u00e1s za krkem tak, \u017ee nem\u016f\u017eete pohnout hlavou. M\u00e1te sp\u00ed\u0161e poklidn\u00fd zp\u016fsob \u017eivota a \u017e\u00e1dn\u00e9mu sportu se pravideln\u011b nev\u011bnujete. Pak str\u00e1v\u00edte prac\u00ed na zahrad\u011b n\u011bkolik dn\u00ed v kuse a r\u00e1no, kdy\u017e chcete vst\u00e1t z postele, z\u00e1da v\u00e1m to nedovol\u00ed. Jdete do pr\u00e1ce, zakopnete, spadnete a nem\u016f\u017eete se zvednout. I toto jsou pom\u011brn\u011b \u010dast\u00e9 situace, se kter\u00fdmi lid\u00ed chod\u00ed do ordinac\u00ed fyzioterapeut\u016f. Bolesti zad p\u0159ich\u00e1z\u00ed i ne\u010dekan\u011b. Z\u00e1da jsou tvo\u0159ena p\u00e1te\u0159\u00ed, kter\u00e1 se d\u011bl\u00ed na kr\u010dn\u00ed, hrudn\u00ed a bern\u00ed \u010d\u00e1st. A ka\u017ed\u00e1 z nich m\u016f\u017ee b\u00fdt postihnuta r\u016fzn\u00fdmi nemocemi a ka\u017ed\u00e1 \u010d\u00e1st v\u00e1\u0161 m\u016f\u017ee bolet jinak a jinak dlouho. V\u011bt\u0161ina lid\u00ed \u0159e\u0161\u00ed bolesti zad l\u00e9ky na bolest, ale pokud jsou bolesti spojen\u00e9 i s omezen\u00edm pohybu, samotn\u00e9 l\u00e9ky nesta\u010d\u00ed. Je nutn\u00e1 diagnostika a l\u00e9\u010dba, kter\u00e1 v\u011bt\u0161inou zahrnuje fyzioterapie. Velk\u00fdm probl\u00e9mem je nejen skoli\u00f3za, kter\u00e1 b\u00fdv\u00e1 nej\u010dast\u011bji vrozen\u00e1 a je nutn\u00e9 ji v mnoha z\u00e1va\u017en\u00fdch p\u0159\u00edpadech l\u00e9\u010dit operac\u00ed, ale \u010dasto se vyskytuj\u00ed i probl\u00e9my s plot\u00e9nkami. Je to \u010dasto stav po \u00farazu, nicm\u00e9n\u011b m\u016f\u017ee doj\u00edt k vyh\u0159eznut\u00ed plot\u00e9nky i po p\u0159et\u011b\u017eov\u00e1n\u00ed organismu. Plot\u00e9nky jsou velmi problematick\u00e9, proto\u017ee pokud \u010dlov\u011bk trp\u00ed jejich vyh\u0159eznut\u00edm, b\u00fdv\u00e1 tak\u00e9 v n\u011bkter\u00fdch p\u0159\u00edpadech nutn\u00e1 operace, jeliko\u017e m\u00e1 pacient probl\u00e9m s hybnost\u00ed. Omezen\u00ed pohybu doprov\u00e1z\u00ed ostr\u00e1 bolest, na kterou b\u011b\u017en\u00e9 l\u00e9ky nezab\u00edraj\u00ed. Cviky na vyh\u0159ezlou plot\u00e9nku ale ur\u010dit\u011b nen\u00ed radno zkou\u0161et doma bez dozoru. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je pot\u0159eba nav\u0161t\u00edvit l\u00e9ka\u0159e, proto\u017ee pokud jde o probl\u00e9m s plot\u00e9nkami, m\u016f\u017ee b\u00fdt nutn\u00e1 i jin\u00e1 l\u00e9\u010dba, bez jen cvi\u010den\u00ed. Fyzioterapeut v\u00e1m samoz\u0159ejm\u011b s prov\u00e1d\u011bn\u00edm cvik\u016f pom\u016f\u017ee, proto\u017ee pokud byste cvi\u010dili bez dozoru, mo\u017en\u00e1 v\u00e1m kv\u016fli bolesti ani nep\u016fjde, a je\u0161t\u011b si ubl\u00ed\u017e\u00edte. Ka\u017ed\u00fd fyzioterapeut v\u00e1m pom\u016f\u017ee se cvi\u010den\u00edm za\u010d\u00edt. Stanov\u00ed pro v\u00e1s vhodn\u00e9 cviky, kter\u00e9 v\u00e1s nau\u010d\u00ed prov\u00e1d\u011bt tak, aby m\u011bly pozitivn\u00ed efekt a vy se bolest\u00ed zad skute\u010dn\u011b zbavili.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest zad nen\u00ed legrace","item":"https:\/\/www.komplex3m.cz\/bolest-zad-neni-legrace\/#breadcrumbitem"}]}]