[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komplex3m.cz\/jak-na-online-detox\/#Article","mainEntityOfPage":"https:\/\/www.komplex3m.cz\/jak-na-online-detox\/","headline":"Jak na online detox?","name":"Jak na online detox?","description":"Mo\u017en\u00e1 jste jen bez n\u00e1lady, ale tak\u00e9 u\u017e m\u016f\u017eete b\u00fdt psychicky unaveni ze soci\u00e1ln\u00edch s\u00edt\u00ed. Ka\u017edop\u00e1dn\u011b detox V\u00e1m pom\u016f\u017ee s oboj\u00edm. Soci\u00e1ln\u00ed s\u00edt\u011b. P\u00e1r odp\u016frc\u016f se je\u0161t\u011b najde a lid\u00ed, kte\u0159\u00ed je vyu\u017e\u00edvaj\u00ed jen do pr\u00e1ce \u010di k hled\u00e1n\u00ed v\u011bc\u00ed. V\u011bt\u0161ina z n\u00e1s ale tr\u00e1v\u00ed na soci\u00e1ln\u00edch s\u00edt\u00ed hodiny a hodiny denn\u011b pouh\u00fdm srolov\u00e1n\u00edm Facebooku, […]","datePublished":"2020-09-25","dateModified":"2020-09-25","author":{"@type":"Person","@id":"https:\/\/www.komplex3m.cz\/author\/#Person","name":"","url":"https:\/\/www.komplex3m.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komplex3m.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/img_a342888_w2402_t1556034310.jpg","url":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/img_a342888_w2402_t1556034310.jpg","height":0,"width":0},"url":"https:\/\/www.komplex3m.cz\/jak-na-online-detox\/","wordCount":556,"articleBody":"\tMo\u017en\u00e1 jste jen bez n\u00e1lady, ale tak\u00e9 u\u017e m\u016f\u017eete b\u00fdt psychicky unaveni ze soci\u00e1ln\u00edch s\u00edt\u00ed. Ka\u017edop\u00e1dn\u011b detox V\u00e1m pom\u016f\u017ee s oboj\u00edm.\tSoci\u00e1ln\u00ed s\u00edt\u011b. P\u00e1r odp\u016frc\u016f se je\u0161t\u011b najde a lid\u00ed, kte\u0159\u00ed je vyu\u017e\u00edvaj\u00ed jen do pr\u00e1ce \u010di k hled\u00e1n\u00ed v\u011bc\u00ed. V\u011bt\u0161ina z n\u00e1s ale tr\u00e1v\u00ed na soci\u00e1ln\u00edch s\u00edt\u00ed hodiny a hodiny denn\u011b pouh\u00fdm srolov\u00e1n\u00edm Facebooku, Instagramu nebo Twitteru.\t\tNez\u00e1le\u017e\u00ed na tom, jestli se lidmi, kter\u00e9 sledujete, nech\u00e1v\u00e1te ovliv\u0148ovat. Soci\u00e1ln\u00ed s\u00edt\u011b jsou jedna velk\u00e1 reklama a ka\u017ed\u00fd V\u00e1\u0161 krok na nich je monitorov\u00e1n. Podle toho, co sledujete, se tak\u00e9 filtruje obsah, kter\u00fd V\u00e1m dan\u00e1 s\u00ed\u0165 uk\u00e1\u017ee. Udr\u017eujeme se tedy v takov\u00e9 bublin\u011b na\u0161eho z\u00e1jmu. Co kdy\u017e toho ale m\u00e1me n\u011bkdy u\u017e dost? P\u0159\u00edsp\u011bvky vypadaj\u00ed skoro v\u0161echny stejn\u011b a nic nov\u00e9ho n\u00e1m to nep\u0159in\u00e1\u0161\u00ed. I to m\u016f\u017ee b\u00fdt d\u016fvod k online detoxu.\tD\u016fvod pro detox ale m\u016f\u017ee b\u00fdt jak\u00fdkoli. Nebo dokonce v\u016fbec \u017e\u00e1dn\u00fd. M\u00e1lokdo si u\u017e vzpomene, jak \u017eivot vypad\u00e1 bez t\u011bchto s\u00edt\u00ed, a proto i pokud \u017e\u00e1dn\u00fd d\u016fvod nem\u00e1te, zaru\u010den\u011b V\u00e1m to n\u011bco p\u0159inese.\t\tJak\u00fd je ide\u00e1ln\u00ed \u010das pro detox?\tPokud tr\u00e1v\u00edte u telefonu n\u011bkolik hodin denn\u011b, ka\u017ed\u00fd den nav\u00edc, bude zn\u00e1t. Ka\u017edop\u00e1dn\u011b minimum je jeden t\u00fdden. B\u011bhem toho se d\u00e1 zaznamenat zm\u011bna a p\u0159ijde prvn\u00ed lehk\u00e9 proz\u0159en\u00ed. Nejide\u00e1ln\u011bj\u0161\u00ed je jeden m\u011bs\u00edc a pot\u00e9 se i s\u00e1m rozhodnout, jak to s V\u00e1mi a soci\u00e1ln\u00edmi s\u00edt\u011bmi bude d\u00e1l.\tJak opravdu za\u010d\u00edt?\t\u00a0\tPokud pou\u017e\u00edv\u00e1te nap\u0159\u00edklad messenger ke komunikaci i ve Va\u0161\u00ed pr\u00e1ci a je to pro v\u0161echny v\u00fdhodn\u00e9, nastavte si na n\u011b upozorn\u011bn\u00ed, zbyl\u00fdm lidem oznamte, \u017ee zde nebudete a pro p\u0159\u00edpad nutnosti poskytn\u011bte telefonn\u00ed \u010d\u00edslo. Tak V\u00e1m budou chodit upozorn\u011bn\u00ed pro opravdu d\u016fle\u017eit\u00e9 v\u011bci v pr\u00e1ci a slibte si, \u017ee jindy telefon opravdu nezapnete. Sta\u010d\u00ed k tomu kapka v\u016fle a nebude to pro V\u00e1s probl\u00e9m. Samoz\u0159ejm\u011b to m\u016f\u017eete vz\u00edt i radik\u00e1ln\u011bj\u0161\u00ed cestou, ale toto by m\u011bl b\u00fdt z\u00e1klad.\tPOZOR: V tomto p\u0159\u00edpad\u011b opravdu nefunguje jen sn\u00ed\u017een\u00ed \u010dasu na dan\u00fdch s\u00edt\u00ed. Samoz\u0159ejm\u011b je to benefit, ale pokud si opravdu zkus\u00edte p\u00e1r dn\u00ed bez, poc\u00edt\u00edte zvl\u00e1\u0161tn\u00ed formu klidu. Mo\u017en\u00e1 prvn\u00ed, druh\u00fd den budete rozru\u0161en\u00ed, ale ur\u010dit\u011b s t\u00edm nep\u0159est\u00e1vejte! Je to jist\u00e1 zn\u00e1mka z\u00e1vislosti.\tJak\u00e9 jsou hlavn\u00ed v\u00fdhody?\tNed\u00e1te zabrat tolik o\u010d\u00edm a z\u00e1d\u016fm z d\u016fvodu p\u016fsoben\u00ed modr\u00e9ho sv\u011btla a vysed\u00e1v\u00e1n\u00edm u po\u010d\u00edta\u010de \u010di telefonu. Uvoln\u00edte se, cel\u00e1 Va\u0161e psychick\u00e1 str\u00e1nka si odpo\u010dine. Nenech\u00e1te se ovliv\u0148ovat okol\u00edm, kter\u00fdm se mo\u017en\u00e1 ani ovliv\u0148ovat nechcete. V\u00edce pozn\u00e1te sami sebe a p\u0159inese to ur\u010dit\u00fd nadhled.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na online detox?","item":"https:\/\/www.komplex3m.cz\/jak-na-online-detox\/#breadcrumbitem"}]}]