[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komplex3m.cz\/vybvybirame-osobniho-trenera\/#Article","mainEntityOfPage":"https:\/\/www.komplex3m.cz\/vybvybirame-osobniho-trenera\/","headline":"VybVyb\u00edr\u00e1me osobn\u00edho tren\u00e9ra","name":"VybVyb\u00edr\u00e1me osobn\u00edho tren\u00e9ra","description":"Co od tren\u00e9ra \u010dek\u00e1te? Prvn\u00edm krokem k\u00a0v\u00fdb\u011bru spr\u00e1vn\u00e9ho tren\u00e9ra je rozhodnout se, co od tren\u00e9ra vlastn\u011b chcete? Logickou odpov\u011bd\u00ed je, \u017ee zhubnout. Zhubnut\u00ed ale m\u016f\u017ee m\u00edt mnoho podob. Zat\u00edmco n\u011bkomu jde o shozen\u00ed nadbyte\u010dn\u00fdch kil, jin\u00e9mu m\u016f\u017ee j\u00edt o vytvarov\u00e1n\u00ed postavy nebo o zlep\u0161en\u00ed fyzick\u00e9 kondice. Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se s\u00a0tren\u00e9rem potk\u00e1te, m\u011bli byste m\u00edt […]","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.komplex3m.cz\/author\/#Person","name":"","url":"https:\/\/www.komplex3m.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komplex3m.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/img_a302739_w1759_t1512647265.jpg","url":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/img_a302739_w1759_t1512647265.jpg","height":0,"width":0},"url":"https:\/\/www.komplex3m.cz\/vybvybirame-osobniho-trenera\/","wordCount":466,"articleBody":"\tCo od tren\u00e9ra \u010dek\u00e1te?Prvn\u00edm krokem k\u00a0v\u00fdb\u011bru spr\u00e1vn\u00e9ho tren\u00e9ra je rozhodnout se, co od tren\u00e9ra vlastn\u011b chcete? Logickou odpov\u011bd\u00ed je, \u017ee zhubnout. Zhubnut\u00ed ale m\u016f\u017ee m\u00edt mnoho podob. Zat\u00edmco n\u011bkomu jde o shozen\u00ed nadbyte\u010dn\u00fdch kil, jin\u00e9mu m\u016f\u017ee j\u00edt o vytvarov\u00e1n\u00ed postavy nebo o zlep\u0161en\u00ed fyzick\u00e9 kondice. Je\u0161t\u011b p\u0159edt\u00edm, ne\u017e se s\u00a0tren\u00e9rem potk\u00e1te, m\u011bli byste m\u00edt alespo\u0148 z\u00e1kladn\u00ed p\u0159edstavu, \u010deho chcete dos\u00e1hnout. Pro\u010d je to d\u016fle\u017eit\u00e9? Ka\u017ed\u00fd tren\u00e9r je expert na n\u011bco jin\u00e9ho. Pokud chcete prim\u00e1rn\u011b shodit p\u0159ebyte\u010dn\u00fd tuk, budete hledat n\u011bkoho jin\u00e9ho ne\u017e kdy\u017e chcete natr\u00e9novat fyzickou kondici na iron mana. Je to d\u016fle\u017eit\u00e9 i pro tren\u00e9ra, kter\u00fd se m\u016f\u017ee rozhodnout, jestli v\u00e1m dok\u00e1\u017ee nab\u00eddnout to, co hled\u00e1te, nebo jestli v\u00e1m m\u00e1 rad\u011bji doporu\u010dit sv\u00e9ho kolegu \u010di kolegyni.Prvn\u00ed setk\u00e1n\u00edJakmile m\u00e1te jasno, co od sebe chcete, a na\u0161li jste n\u011bkoho, kdo je ochoten tyto p\u0159edstavy naplnit, je \u010das na prvn\u00ed setk\u00e1n\u00ed. Toto setk\u00e1n\u00ed se m\u016f\u017ee odehr\u00e1t v\u00a0t\u011blocvi\u010dn\u011b, ale nemus\u00ed. Nejde toti\u017e ani tak o tr\u00e9nink, jako o vz\u00e1jemn\u00e9 sympatie. S\u00a0kou\u010dem budete tr\u00e1vit n\u011bkolik hodin t\u00fddn\u011b, a i kdy\u017e z\u00a0v\u00e1s nemus\u00ed b\u00fdt zrovna nejlep\u0161\u00ed p\u0159\u00e1tel\u00e9, tak by to m\u011bl b\u00fdt n\u011bkdo, s\u00a0k\u00fdm budete alespo\u0148 vych\u00e1zet. Sympatick\u00fd tren\u00e9r \u010di tren\u00e9rka m\u00e1 i tu v\u00fdhodu, \u017ee na va\u0161e setk\u00e1n\u00ed budete chodit s\u00a0daleko v\u011bt\u0161\u00ed chut\u00ed. Co dal\u0161\u00edho m\u016f\u017eete od prvn\u00edho setk\u00e1n\u00ed \u010dekat? M\u011b\u0159en\u00ed a v\u00e1\u017een\u00ed. I kdy\u017e se v\u00e1m to asi nebude zamlouvat, p\u0159esn\u00e9 m\u011b\u0159en\u00ed dovol\u00ed kou\u010di monitorovat v\u00e1\u0161 progres, a upravovat va\u0161e cvi\u010den\u00ed podle individu\u00e1ln\u00edch pot\u0159eb.\tTr\u00e9ninkyJe \u010das d\u00e1t se do pr\u00e1ce. Co na tr\u00e9ninc\u00edch d\u011blat a ned\u011blat? Z\u00e1kladem je chodit v\u010das. Ti nejlep\u0161\u00ed profesion\u00e1lov\u00e9 maj\u00ed di\u00e1\u0159 nacpan\u00fd k\u00a0prasknut\u00ed, a i desetiminutov\u00e9 zpo\u017ed\u011bn\u00ed jim komplikuje \u017eivot. Tak\u017ee kdy\u017e se domluv\u00edte na \u0161estou, bu\u010fte na m\u00edst\u011b opravdu v\u00a0\u0161est. Ke sv\u00e9mu kou\u010di byste tak\u00e9 m\u011bli b\u00fdt up\u0159\u00edmn\u00ed. Pokud v\u00e1m zad\u00e1 dom\u00e1c\u00ed cvi\u010den\u00ed, pl\u0148te ho, a pokud nest\u00edh\u00e1te, p\u0159iznejte to. Stejn\u011b tak tren\u00e9ra upozorn\u011bte, pokud v\u00e1m nen\u00ed dob\u0159e, nebo v\u00e1s n\u011bco bol\u00ed. V\u011bt\u0161ina tr\u00e9nink\u016f se d\u00e1 uzp\u016fsobit, a p\u0159edejdete zran\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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