[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komplex3m.cz\/zdravy-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.komplex3m.cz\/zdravy-pohyb\/","headline":"Zdrav\u00fd pohyb","name":"Zdrav\u00fd pohyb","description":"Jak\u00fd je v\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed sport? V\u011b\u0159te mi, \u017ee je opravdu hodn\u011b lid\u00ed, kte\u0159\u00ed moc r\u00e1di sportuj\u00ed. A j\u00e1 tohle jenom chv\u00e1l\u00edm. Proto\u017ee opravdu je hodn\u011b d\u016fle\u017eit\u00e9, aby lid\u00e9 v\u0161elijak sportovali, proto\u017ee je to zdrav\u00e9. A je \u00fapln\u011b jedno, jak\u00fd sport, kdo d\u011bl\u00e1.\u00a0 Anebo jak\u00fd m\u00e1 pohyb, proto\u017ee t\u011blo m\u00e1 r\u00e1do ka\u017ed\u00fd pohyb. A sport je […]","datePublished":"2023-01-05","dateModified":"2023-01-05","author":{"@type":"Person","@id":"https:\/\/www.komplex3m.cz\/author\/#Person","name":"","url":"https:\/\/www.komplex3m.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komplex3m.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/mountain-climber-2427191_1280.jpg","url":"https:\/\/www.komplex3m.cz\/wp-content\/uploads\/mountain-climber-2427191_1280.jpg","height":0,"width":0},"url":"https:\/\/www.komplex3m.cz\/zdravy-pohyb\/","about":["Sport"],"wordCount":403,"articleBody":"Jak\u00fd je v\u00e1\u0161 nejobl\u00edben\u011bj\u0161\u00ed sport? V\u011b\u0159te mi, \u017ee je opravdu hodn\u011b lid\u00ed, kte\u0159\u00ed moc r\u00e1di sportuj\u00ed. A j\u00e1 tohle jenom chv\u00e1l\u00edm. Proto\u017ee opravdu je hodn\u011b d\u016fle\u017eit\u00e9, aby lid\u00e9 v\u0161elijak sportovali, proto\u017ee je to zdrav\u00e9. A je \u00fapln\u011b jedno, jak\u00fd sport, kdo d\u011bl\u00e1.\u00a0 Anebo jak\u00fd m\u00e1 pohyb, proto\u017ee t\u011blo m\u00e1 r\u00e1do ka\u017ed\u00fd pohyb. A sport je d\u016fle\u017eit\u00fd u\u017e jen z toho ohledu, \u017ee nejenom vypad\u00e1me potom esteticky l\u00e9pe, proto\u017ee netrp\u00edme obezitou, ale taky to pom\u00e1h\u00e1 na\u0161emu t\u011blu. A to jak fyzick\u00e9mu, tak tak\u00e9 du\u0161evn\u00edmu. J\u00e1 jsem si velice obl\u00edbila kolo a kole\u010dkov\u00e9 brusle. Ani nemus\u00edm \u0159\u00edkat, kolik jsem u\u017e m\u011bla \u00faraz\u016f na kole\u010dkov\u00fdch brusl\u00ed, \u017ee jsem si st\u00e1le dokola opakovala, \u017ee u\u017e nikdy nebudu jezdit na kole\u010dkov\u00fdch brusl\u00edch. Na kole sice ano, tam jsem m\u011bla jenom jeden \u00faraz, kter\u00fd byl nic moc a kter\u00fd se dal vydr\u017eet. Jenom\u017ee za\u010d\u00e1tky na kole\u010dkov\u00fdch brusl\u00edch byly opravdu katastrof\u00e1ln\u00ed. Myslela jsem si, \u017ee je to sam\u00e9, jako je\u017ed\u011bn\u00ed na ledn\u00edch brusl\u00edch v zim\u011b. Jenom\u017ee to byl prav\u00fd opak. J\u00e1 sice na ledn\u00edch brusl\u00edch um\u00edm docela dob\u0159e jezdit, tak\u017ee jsem si na kole\u010dkov\u00e9 brusle v\u016fbec nevzala \u017e\u00e1dn\u00e9 chr\u00e1ni\u010de. To byla velik\u00e1 chyba! A dopadlo to opravdu hrozn\u011b. Jezdila jsem na kole\u010dkov\u00fdch brusl\u00edch asi deset sekund, a to nav\u00edc ne moc rychle. Ale i tak jsem spadla. Zlomila jsem si kotn\u00edk. Ani nev\u00edte, jak\u00e1 to byla bolest. Ale mo\u017en\u00e1, kdo maj\u00ed za sebou u\u017e za\u010d\u00e1tky na kole\u010dkov\u00fdch brusl\u00edch, tak jist\u011b v\u00ed, jak\u00e1 to je bolest, kdy\u017e spadnete na kole\u010dkov\u00fdch brusl\u00edch. Kolikr\u00e1t jsem tak\u00e9 m\u011bla opravdu hodn\u011b nara\u017een\u00fd zadek anebo p\u0159edlokt\u00ed, co\u017e je opravdu velik\u00e1 bolest a nikomu to nep\u0159eji. A pokud chcete tak\u00e9 za\u010d\u00edt sportovat na kole\u010dkov\u00fdch brusl\u00edch, tak v\u00e1m doporu\u010duji si po\u0159\u00eddit opravdu kvalitn\u00ed chr\u00e1ni\u010de, abyste byli chr\u00e1n\u011bn\u00ed p\u0159ed mo\u017en\u00fdm nebezpe\u010dn\u00fdm p\u00e1dem. A nikdy nezapome\u0148te, sportem ku zdrav\u00ed!\u00a0J\u00e1 se t\u00edm \u0159\u00edd\u00edm i za cenu toho, \u017ee se zran\u00edm.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb","item":"https:\/\/www.komplex3m.cz\/zdravy-pohyb\/#breadcrumbitem"}]}]